muscleforlife

Fitness for Health

In Uncategorized on September 10, 2009 at 9:46 pm

I want to help people think of fitness as one of the main ways to stay healthy.

Our President wants us to take preventive measures to keep out of doctor’s offices.   You should always go annually for check ups like GYN, Prostate, Physicals, etc.  Just to make sure all is as it should.

We want to be able to  lead healthy lives without depending on medicines to keep blood pressure under control, triglycerides,type two diabees, obesity, etc.

I have several ideas on how to accomplish some of these things.  It all starts with one step at a time and wanting to make better choices in habits that are not always in our best health interest.

About me, I have been a ACE certified personal trainer in New Jersey for nine years.  I have also been certified to teach BodyTrainingSystem fitness classes which include Group Active, Group Groove and Group Power.  I have been doing this for the last 5 years.

Enough for now, This is actually my first blog on here, so I am figuring it all out.

Sandra

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