Friday Again

In Uncategorized on September 18, 2009 at 3:37 pm

I did cardio today at the gym.

30 minutes slow walking on the treadmill.  I didn’t want to be smelly when my client showed up for her session.  After I trained her(back and biceps) I did 45 minutes on the stepmill.   This was the first time I have done 45 minutes and my legs are really feeling it, especially my hamstring and glutes.  I love feeling my muscles have been worked out.

Tomorrow, I have a family that wants a joint session.  Mom, two sons ages 8 and 10, sometimes the 3year old joins the sessions, she likes the fitness rings that I use for dynamic squatting.

I have to plan for tomorrows session, to keep it interesting for the kids.



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