muscleforlife

Sunday is do nothing day

In Uncategorized on September 20, 2009 at 8:55 pm

But of course the body keeps moving.  Even when not at the gym, we do things that make the body sweat, heart race and breathe deeper.

For me, it was painting and moving bedroom furniture from one room to another.  Priming, dusting, taping, painting, sweeping, mopping.  Then of course never ending laundry.

This just goes to show that you can burn calories and work up an awesome muscleburning sweat doing everyday, functional activities.

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